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🏖How to retake training after vacations🏖

Normally when we return from vacations we usually walk somewhat lost when it comes to planning our training in order to recover the gains of both strength and muscle mass that we may have lost due to mismatching when lifting loads (it always depends on when you have...

🚀PROGRAMMING USING THE EXECUTION VELOCITY PART 1🚀

PROGRAMMING USING THE EXECUTION VELOCITY PART 1 Today we present a real case of 11 weeks programming in the high back bar squat exercise for a male athlete, 27 years old, with previous experience in strength training and amateur competitor of the weightlifting team of...

!! Strength training ? 💪🏻

Before starting with force planning it is necessary to be clear about the basic concepts that define the orientation of strength training at present.   We must forget about old and outdated classifications that distinguished between maximum, submaximal and explosive...

How to predict 1 RM

In previous articles we have described why it is important to know the RM, and how the encoder is one of the best ways to measure the speed of the bar, for after knowing the RM there. But, really, how to predict the RM based on the speed of a submaximal repetition? RM...

How to measure fatigue by the velocity of execution?

One of the great problems that training has today is to measure the effect that a stimulus has on the body. That is, how much fatigue we have accumulated. The body responds to stimuli by adapting to them, and this is how we gain strength. But, how do we know what...

How to calculate the 1RM from the velocity

As I said in previous articles, there are different ways of quantifying what is the daily status of a person for a particular exercise. So far, one of them, which has been used is the maximum repetition (1MR). Basically, it consists in raising the maximum possible...

Physical basis of training based on velocity

Strength training is done today in almost all sports. Whether you dedicate yourself to running, throwing, putting goals or lifting bars, part of training will be strength training and probably with lifting weights. That's why optimizing performance achieved with...

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