by Elena Ollero Corvo | Mar 1, 2019 | Entrenamiento de fuerza
Reliability and variability of Speed4lifts compared to 6 other devices for the assessment of movement velocity at different intensities in the bench press. In this article we will present the key points of the study published in the Journal of Strength and...
by oscar repiso bravo | Oct 25, 2018 | Entrenamiento de fuerza
Normally when we return from vacations we usually walk somewhat lost when it comes to planning our training in order to recover the gains of both strength and muscle mass that we may have lost due to mismatching when lifting loads (it always depends on when you have...
by oscar repiso bravo | Oct 25, 2018 | Entrenamiento de fuerza
STARTING FROM TRADITIONAL TRAINING VARIABLES INCLUDING VELOCITY TO DEFINE PROGRAMMING. 3.1. TRADITIONAL APPROACH TO PROGRAMMING Table 4 shows the programming done under a traditional point of view, regardless of velocity. However, as will be seen in Table 5, the same...
by oscar repiso bravo | Oct 25, 2018 | Entrenamiento de fuerza
EXAMPLE OF FORCE PROGRAMMING USING THE VELOCITY OF EXECUTION AS A REFERENCE PART II RESULTS OBTAINED AFTER THE 11 WEEKS OF TRAINING First, in Figure 1, it shows how the estimate of the 1 has been fluctuating RM throughout the training sessions. As can be seen, they...
by oscar repiso bravo | Oct 25, 2018 | Entrenamiento de fuerza
PROGRAMMING USING THE EXECUTION VELOCITY PART 1 Today we present a real case of 11 weeks programming in the high back bar squat exercise for a male athlete, 27 years old, with previous experience in strength training and amateur competitor of the weightlifting team of...
by Elena Ollero Corvo | Oct 25, 2018 | Entrenamiento de fuerza
Before starting with force planning it is necessary to be clear about the basic concepts that define the orientation of strength training at present. We must forget about old and outdated classifications that distinguished between maximum, submaximal and explosive...
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