by oscar repiso bravo | Oct 25, 2018 | Uncategorized
In previous articles we have described why it is important to know the RM, and how the encoder is one of the best ways to measure the speed of the bar, for after knowing the RM there. But, really, how to predict the RM based on the speed of a submaximal repetition? RM...
by oscar repiso bravo | Oct 19, 2018 | Uncategorized
One of the great problems that training has today is to measure the effect that a stimulus has on the body. That is, how much fatigue we have accumulated. The body responds to stimuli by adapting to them, and this is how we gain strength. But, how do we know what...
by oscar repiso bravo | Oct 19, 2018 | Uncategorized
Currently, the method used to express the intensity of lifting a load is the % of 1 RM. As we have explained in previous articles, the 1 RM of each exercise is a good method to know our fitness, and the velocity of execution allows us to know it without having to do a...
by oscar repiso bravo | Oct 19, 2018 | Uncategorized
As I said in previous articles, there are different ways of quantifying what is the daily status of a person for a particular exercise. So far, one of them, which has been used is the maximum repetition (1MR). Basically, it consists in raising the maximum possible...
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